Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)
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Fritter (4\" X 2-1/4\" X 3/4\")95 g

Calories in 1 fritter (4\" x 2-1/4\" x 3/4\") (95 g)
177.7 calories, 100.8 from fat
 
Carbs
15.3 g
 
Proteins
4.5 g
 
Fat
11.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried stuffed potatoes, Puerto Rican style (Rellenos de papas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Fried stuffed potatoes, Puerto Rican style (Rellenos de papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
8%
Fiber
17%
Fat
11%
Saturated Fat
9%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)

Serving Size: fritter (4\" x 2-1/4\" x 3/4\") (95g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 27.6 mg 9.2%
Sodium 97.9 mg 4.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 11.1 mg 18.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 16.2 mg 1.9%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 75.1 mg 7.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.2%