Frikadellen mit Pilzsauce
✓
Portion 963 g

Calories in 1 Portion (963 g)
1448 calories, 619.2 from fat
 
Carbs
21.5 g
 
Proteins
179.3 g
 
Fat
68.8 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frikadellen mit Pilzsauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Frikadellen mit Pilzsauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
359%
Protein
7%
Carbs
22%
Fiber
106%
Fat
126%
Saturated Fat
213%
Cholesterol
138%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
483 min
193 min
362 min
579 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frikadellen mit Pilzsauce

Serving Size: Portion (963g)

* Amount Per Serving
Calories 1448 cal
Calories from Fat 619.2 cal
% Daily Value
Total Fat 68.8 g 105.9%
Saturated Fat 25.1 g 125.5%
Cholesterol 638.2 mg 212.7%
Sodium 3322.7 mg 138.4%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 179.3 g 358.6%
 
Vitamins
Vitamin A 767.3 IU 15.3%
Vitamin B6 2.7 mg 136.1%
Vitamin B12 14.1 mcg 235.3%
Vitamin C 127.1 mg 211.8%
Vitamin D 37.7 mcg 9.4%
Vitamin E 1.2 mg 3.9%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 1.5 mg 74.1%
Iron (Fe) 18.2 mg 101%
Magnesium (Mg) 193.1 mg 48.3%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 3158.5 mg 90.2%
Phosphorus (P) 1655 mg 165.5%
Selenium (Se) 164.8 mcg 235.4%
Zinc (Zn) 37.2 mg 247.7%