Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt FAQ

Question 1

How many calories in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

169.4 calories per package (60 g.)
Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

Question 2

How many carbs in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

4.4 g. of carbs (1.5%DV) per package (60 g.)

Question 3

How much protein in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

6.2 g. of protein (12.5%DV) per package (60 g.)

Question 4

How much fiber in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

1.8 g. of fiber (7.2%DV) per package (60 g.)

Question 5

How much saturated fat in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

g. of saturated fat (%DV) per package (60 g.)

Question 6

How much fat in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

14.3 g. fat (22%DV) per package (60 g.)

Question 7

How much sodium in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

320.9 g. sodium (13.4%DV) per package (60 g.)

Question 8

Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt Nutrition Information

Accepted Answer

Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich  in vitamins and minerals (5.8%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).  Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!

Question 9

Is there sugar in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per package (60 g.)

Question 10

How much sugar in Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per package (60 g.)

* Amount Per Serving
Calories		169.4 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	22%
	Saturated Fat	1.3 g	6.6%
Cholesterol		0 mg	0%
Sodium		320.9 mg	13.4%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	0%
Protein		6.2 g	12.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	17.8 mg	1.8%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	27 mg	6.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	141 mg	4%
	Phosphorus (P)	64.2 mg	6.4%
	Selenium (Se)	2 mcg	2.9%
	Zinc (Zn)	0.5 mg	3.1%

Frito-Lay, Inc., Sunflower Seeds, Cooked, Boiled, Without Salt

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