Fruit Roll-Ups, Lick 'N See Wacky Fortunes Fruit Flavored Snacks, Strawberry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (41.1%/cal) - a good source of Copper, Vitamin E, Vitamin C, Iron, Vitamin K, Calcium, Vitamin B6, Vitamin B12, Manganese, Zinc, Magnesium, Phosphorus, Vitamin A and Selenium.
Contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Good source of fiber (29% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 roll (14g)

49.6 calories / 9 from fat

Carbohydrates

11.9 g

Proteins

0 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(41.1 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 12 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49.6 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		54.6 mg	🔒%
Total Carbohydrate		11.9 g	4%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	5.9 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	102.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	3.1 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	51.5 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	8.2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	37.1 mg	🔒%
	Phosphorus (P)	20.6 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%