Fuji, Fuji Apple, Medium
✓
Apple182 g

Calories in 1 apple (182 g)
95 calories, 2.7 from fat
 
Carbs
25 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fuji, Fuji Apple, Medium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal).
  • Fuji, Fuji Apple, Medium contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuji, Fuji Apple, Medium

Serving Size: apple (182g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 3.6 g 12.1%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%