Future Life, Smart Food, Instant Porridge
✓
Bowl50 g

Calories in 1 bowl (50 g)
180 calories, 44.1 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
4.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Future Life, Smart Food, Instant Porridge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
  • Future Life, Smart Food, Instant Porridge contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(52.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Future Life, Smart Food, Instant Porridge

Serving Size: bowl (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 148 mg 6.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.9 mg 45%
Vitamin B12 1.2 mcg 20%
Vitamin C 50 mg 83.3%
Vitamin D 7.5 mcg 1.9%
Vitamin E 7.5 mg 25%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 168.5 mg 16.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 5.5 mg 36.7%