Future Life, Smart Food Shake, Original
✓
Tbsp50 g

Calories in 1 tbsp (50 g)
180 calories, 49.5 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
5.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Future Life, Smart Food Shake, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
  • Future Life, Smart Food Shake, Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(64.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Future Life, Smart Food Shake, Original

Serving Size: tbsp (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 148 mg 6.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 4 g 13.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.9 mg 45%
Vitamin B12 1 mcg 16.7%
Vitamin C 50 mg 83.3%
Vitamin D 320 mcg 80%
Vitamin E 11.2 mg 37.2%
Vitamin K 60 mcg 75%
 
Minerals
Calcium (Ca) 168.5 mg 16.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 5.5 mg 36.7%