How many calories in Garden of Life, Chia Seeds, Organic?

60 calories per tblsp (12 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Garden of Life, Chia Seeds, Organic?

5 g. of carbs (1.7%DV) per tblsp (12 g.)

How much protein in Garden of Life, Chia Seeds, Organic?

3 g. of protein (6%DV) per tblsp (12 g.)

How much fiber in Garden of Life, Chia Seeds, Organic?

5 g. of fiber (20%DV) per tblsp (12 g.)

How much saturated fat in Garden of Life, Chia Seeds, Organic?

g. of saturated fat (%DV) per tblsp (12 g.)

How much fat in Garden of Life, Chia Seeds, Organic?

4 g. fat (6.2%DV) per tblsp (12 g.)

How much sodium in Garden of Life, Chia Seeds, Organic?

0 g. sodium (🔒%DV) per tblsp (12 g.)

Garden of Life, Chia Seeds, Organic Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin C, Phosphorus, Iron, Magnesium, Calcium, Zinc, Potassium, Vitamin K and Vitamin B6. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (50% of DV/100g). Good source of fiber (167% of DV/100g).

Is there sugar in Garden of Life, Chia Seeds, Organic?

0 grams of sugar per tblsp (12 g.)

How much sugar in Garden of Life, Chia Seeds, Organic?

0 grams of sugar per tblsp (12 g.)

Garden of Life, Chia Seeds, Organic

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin C, Phosphorus, Iron, Magnesium, Calcium, Zinc, Potassium, Vitamin K and Vitamin B6.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (50% of DV/100g). Good source of fiber (167% of DV/100g).

Calories in 1 tblsp (12g)

60 calories / 36 from fat

Carbohydrates

5 g

Proteins

3 g

Fat

4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(69.9 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	80 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	70 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160 mg	🔒%
	Phosphorus (P)	128 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%