Gardening
✓
70 G1 g

Calories in 1 70 g (1 g)
120 calories, 45 from fat
 
Carbs
4 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gardening has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.23 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Gardening contains a high amount of risky components that may include saturated fat and sodium (0.35%/oz).
  • Good source of proteins (2800% of DV/100g), fiber (800% of DV/100g) and relatively high in carbs (133% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(120 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(10 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
8%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardening

Serving Size: 70 g (1g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%