Gay Lea Nordica Smooth Cottage Cheese, Lemon, 4x100g
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 13.5 from fat
 
Carbs
13 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gay Lea Nordica Smooth Cottage Cheese, Lemon, 4x100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Gay Lea Nordica Smooth Cottage Cheese, Lemon, 4x100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
1%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gay Lea Nordica Smooth Cottage Cheese, Lemon, 4x100g

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3.1%
Saturated Fat 1 g 7.5%
Cholesterol 20 mg 3.3%
Sodium 45 mg 3.1%
Total Carbohydrate 13 g 6.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 15 g 50%
Protein 10 g 10%
 
Vitamins
Vitamin A 117.6 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.5%