Gemüseeintopf mit Grünkernklößchen
✓
Portion 616 g

Calories in 1 Portion (616 g)
474.9 calories, 115.2 from fat
 
Carbs
81.7 g
 
Proteins
11.4 g
 
Fat
12.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gemüseeintopf mit Grünkernklößchen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Gemüseeintopf mit Grünkernklößchen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
27%
Carbs
33%
Fiber
20%
Fat
23%
Saturated Fat
2%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gemüseeintopf mit Grünkernklößchen

Serving Size: Portion (616g)

* Amount Per Serving
Calories 474.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 4.6 g 22.9%
Cholesterol 5.1 mg 1.7%
Sodium 964.6 mg 40.2%
Total Carbohydrate 81.7 g 27.2%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 1808.1 IU 36.2%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 75.1 mg 125.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.6 mcg 65.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1009.3 mg 28.8%
Phosphorus (P) 225.9 mg 22.6%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 1.4 mg 9.5%