General Tso chicken
✓
Cup146 g

Calories in 1 cup (146 g)
430.7 calories, 215.1 from fat
 
Carbs
35 g
 
Proteins
18.8 g
 
Fat
23.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • General Tso chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • General Tso chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
5%
Fiber
37%
Fat
20%
Saturated Fat
26%
Cholesterol
27%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Tso chicken

Serving Size: cup (146g)

* Amount Per Serving
Calories 430.7 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.7%
Saturated Fat 4 g 20.1%
Cholesterol 77.4 mg 25.8%
Sodium 635.1 mg 26.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 5.8 g 19.5%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 53.5 IU 1.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 55.8 mcg 69.7%
 
Minerals
Calcium (Ca) 17.5 mg 1.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.5 mg 8.4%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 1.9 mg 12.7%