Gerber Products, Vegetable Beef, 2nd Foods Dinners
✓
Grams100 g

Calories in 1 grams (100 g)
70 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Vegetable Beef, 2nd Foods Dinners have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Gerber Products, Vegetable Beef, 2nd Foods Dinners contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(59.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Vegetable Beef, 2nd Foods Dinners

Serving Size: grams (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 3.4 mg 1.1%
Sodium 35 mg 1.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 10.1 mg 33.8%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.8 mg 5.1%