Gerber Products, Vegetable Beef, 2nd Foods Dinners
✓
Grams100 g

Calories in 1 grams (100 g)
70 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Vegetable Beef, 2nd Foods Dinners have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Gerber Products, Vegetable Beef, 2nd Foods Dinners contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(59.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Vegetable Beef, 2nd Foods Dinners

Serving Size: grams (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 3.4 mg 1.1%
Sodium 35 mg 1.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 10.1 mg 33.8%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.8 mg 5.1%