How many calories in Gertrude Hawk, Dark Chocolate Silk Smidgens, Small?

220 calories per pieces (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Gertrude Hawk, Dark Chocolate Silk Smidgens, Small?

21 g. of carbs (7%DV) per pieces (45 g.)

How much protein in Gertrude Hawk, Dark Chocolate Silk Smidgens, Small?

3 g. of protein (6%DV) per pieces (45 g.)

How much fiber in Gertrude Hawk, Dark Chocolate Silk Smidgens, Small?

3 g. of fiber (12%DV) per pieces (45 g.)

How much saturated fat in Gertrude Hawk, Dark Chocolate Silk Smidgens, Small?

g. of saturated fat (%DV) per pieces (45 g.)

How much fat in Gertrude Hawk, Dark Chocolate Silk Smidgens, Small?

17 g. fat (26.2%DV) per pieces (45 g.)

How much sodium in Gertrude Hawk, Dark Chocolate Silk Smidgens, Small?

25 g. sodium (🔒%DV) per pieces (45 g.)

Gertrude Hawk, Dark Chocolate Silk Smidgens, Small Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Iron, Phosphorus, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (111% of DV/100g).

Is there sugar in Gertrude Hawk, Dark Chocolate Silk Smidgens, Small?

10.4 grams of sugar per pieces (45 g.)

How much sugar in Gertrude Hawk, Dark Chocolate Silk Smidgens, Small?

10.4 grams of sugar per pieces (45 g.)

Gertrude Hawk, Dark Chocolate Silk Smidgens, Small

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Iron, Phosphorus, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (111% of DV/100g).

Calories in 1 pieces (45g)

220 calories / 153 from fat

Carbohydrates

21 g

Proteins

3 g

Fat

17 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(6.4 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	10 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		25 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	10.4 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	11.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	158 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%