Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt

✓

Cup

234 g

✓

Cup

175 g

✓

Tbsp

15 g

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• Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones).
• Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (21.6 %/cal)

Low Density (0 %/g)

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12% Protein

9% Carbs

16% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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