Glory Foods Sensibly Seasoned Blackeye Peas, 15 oz
✓
Cup175 g

Calories in 1 cup (175 g)
145.3 calories, 13.5 from fat
 
Carbs
24.7 g
 
Proteins
10.2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods Sensibly Seasoned Blackeye Peas, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Glory Foods Sensibly Seasoned Blackeye Peas, 15 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods Sensibly Seasoned Blackeye Peas, 15 oz

Serving Size: cup (175g)

* Amount Per Serving
Calories 145.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 363.1 mg 15.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 45.5 IU 0.9%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 637 mg 18.2%
Phosphorus (P) 206.5 mg 20.7%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 2.4 mg 16%