Glory Foods, Turnip Greens, Canned, Solids And Liquids
✓
Cup117 g
✓
Can, 15 Oz (303 X 406)425 g

Calories in 1 cup (117 g)
16.4 calories, 3.6 from fat
 
Carbs
2.8 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Turnip Greens, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (239.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Calcium (helps prevent cancer).
  • Glory Foods, Turnip Greens, Canned, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(239.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Turnip Greens, Canned, Solids And Liquids

Serving Size: cup (117g)

* Amount Per Serving
Calories 16.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 324.1 mg 13.5%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 4195.6 IU 83.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.6%
 
Minerals
Calcium (Ca) 138.1 mg 13.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 1.8%