Glory Foods, Turnip Greens, Cooked, Boiled, Drained, Without Salt

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Cup, Chopped

144 g

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• Glory Foods, Turnip Greens, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (744.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
• Glory Foods, Turnip Greens, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.2 cal/g)

High Density (744.8 %/cal)

Low Density (0 %/g)

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3% Protein

2% Carbs

20% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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