Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt
✓
Cup82 g
✓
Package (10 Oz) Yields220 g

Calories in 1 cup (82 g)
23.8 calories, 2.7 from fat
 
Carbs
4.1 g
 
Proteins
2.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (686.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(686.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: cup (82g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 205.8 mg 8.6%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 8827.3 IU 176.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.9 mg 29.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 425.5 mcg 531.9%
 
Minerals
Calcium (Ca) 124.6 mg 12.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 183.7 mg 5.2%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.2%