Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt
✓
Cup164 g
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Package (10 Oz) Yields220 g

Calories in 1 cup (164 g)
47.6 calories, 6.3 from fat
 
Carbs
8.2 g
 
Proteins
5.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (686.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(686.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
22%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (164g)

* Amount Per Serving
Calories 47.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 24.6 mg 1%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 17654.6 IU 353.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 35.8 mg 59.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 851 mcg 1063.7%
 
Minerals
Calcium (Ca) 249.3 mg 24.9%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 367.4 mg 10.5%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.5%