Glow Fresh And Wine Bar, Beef Tenderloin, with Stir Fried Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
427 calories, 266.4 from fat
 
Carbs
24 g
 
Proteins
35.7 g
 
Fat
29.6 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Glow Fresh And Wine Bar, Beef Tenderloin, with Stir Fried Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Glow Fresh And Wine Bar, Beef Tenderloin, with Stir Fried Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
8%
Carbs
1%
Fiber
46%
Fat
57%
Saturated Fat
32%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glow Fresh And Wine Bar, Beef Tenderloin, with Stir Fried Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 427 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 11.4 g 57%
Cholesterol 95 mg 31.7%
Sodium 538 mg 22.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 35 mg 58.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%