Gluten Free Mac and Cheese

✓

Cup Prepared

28 g

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• Gluten Free Mac and Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Very low in vitamins and minerals (0.8%/cal) - a good source of Manganese (essential for healthy bones).
• Gluten Free Mac and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (71% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (54% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.9 cal/g)

Very Low Density (0.8 %/cal)

Very High Density (1.5 %/g)

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20% Protein

15% Carbs

8% Fiber

8% Fat

15%

Saturated Fat

5% Cholesterol

22% Sodium

0%

Added Sugar

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