How many calories in GoBites, The Silk Road, Organic Snack?

220 calories per package (44 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in GoBites, The Silk Road, Organic Snack?

30 g. of carbs (10%DV) per package (44 g.)

How much protein in GoBites, The Silk Road, Organic Snack?

5 g. of protein (10%DV) per package (44 g.)

How much fiber in GoBites, The Silk Road, Organic Snack?

5 g. of fiber (20%DV) per package (44 g.)

How much saturated fat in GoBites, The Silk Road, Organic Snack?

g. of saturated fat (%DV) per package (44 g.)

How much fat in GoBites, The Silk Road, Organic Snack?

9 g. fat (13.8%DV) per package (44 g.)

How much sodium in GoBites, The Silk Road, Organic Snack?

0 g. sodium (🔒%DV) per package (44 g.)

GoBites, The Silk Road, Organic Snack Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (237%/cal) - a good source of Copper, Vitamin C, Vitamin E, Vitamin A, Vitamin K, Iron, Vitamin B6, Vitamin B12, Magnesium, Manganese, Zinc, Phosphorus, Calcium and Selenium. Contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (45% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in GoBites, The Silk Road, Organic Snack?

15.4 grams of sugar per package (44 g.)

How much sugar in GoBites, The Silk Road, Organic Snack?

15.4 grams of sugar per package (44 g.)

GoBites, The Silk Road, Organic Snack

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (237%/cal) - a good source of Copper, Vitamin C, Vitamin E, Vitamin A, Vitamin K, Iron, Vitamin B6, Vitamin B12, Magnesium, Manganese, Zinc, Phosphorus, Calcium and Selenium.
Contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (45% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 package (44g)

220 calories / 81 from fat

Carbohydrates

30 g

Proteins

5 g

Fat

9 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(237 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	5 g	20%
	Sugars (Added)	15.4 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	42 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	19.4 mg	🔒%
	Vitamin K	12.9 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	46.6 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	38.8 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	64.7 mg	🔒%
	Selenium (Se)	3.9 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%