GoBites, The Silk Road, Organic Snack
✓
Package44 g

Calories in 1 package (44 g)
220 calories, 81 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • GoBites, The Silk Road, Organic Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (237%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • GoBites, The Silk Road, Organic Snack contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (45% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(237 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
20%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoBites, The Silk Road, Organic Snack

Serving Size: package (44g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 15.4 g 51.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 42 mg 70%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19.4 mg 64.7%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 46.6 mg 2329.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.5%