Good Food Made Simple Brown Sugar & Cinnamon Oatmeal, 16 oz
✓
Cup, Cooked210 g

Calories in 1 cup, cooked (210 g)
166.3 calories, 16.2 from fat
 
Carbs
33.3 g
 
Proteins
3.7 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Food Made Simple Brown Sugar & Cinnamon Oatmeal, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Good Food Made Simple Brown Sugar & Cinnamon Oatmeal, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
11%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Food Made Simple Brown Sugar & Cinnamon Oatmeal, 16 oz

Serving Size: cup, cooked (210g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50.8 mg 2.1%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.7 mg 10%
Phosphorus (P) 275.1 mg 27.5%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.8 mg 12.2%