How many calories in Good For You, Co Us Cous, Dry?

178 calories per Serving (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Good For You, Co Us Cous, Dry?

36 g. of carbs (12%DV) per Serving (50 g.)

How much protein in Good For You, Co Us Cous, Dry?

6.5 g. of protein (13%DV) per Serving (50 g.)

How much fiber in Good For You, Co Us Cous, Dry?

1 g. of fiber (4%DV) per Serving (50 g.)

How much saturated fat in Good For You, Co Us Cous, Dry?

g. of saturated fat (%DV) per Serving (50 g.)

How much fat in Good For You, Co Us Cous, Dry?

0.5 g. fat (0.8%DV) per Serving (50 g.)

How much sodium in Good For You, Co Us Cous, Dry?

4 g. sodium (🔒%DV) per Serving (50 g.)

Good For You, Co Us Cous, Dry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Good For You, Co Us Cous, Dry?

0 grams of sugar per Serving (50 g.)

How much sugar in Good For You, Co Us Cous, Dry?

0 grams of sugar per Serving (50 g.)

Good For You, Co Us Cous, Dry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 Serving (50g)

178 calories / 4.5 from fat

Carbohydrates

36 g

Proteins

6.5 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

Low Density

(1.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 24 min

Cleaning 45 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		6.5 g	13%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	16.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%