Gorton's, Grilled Salmon, Lemon Butter
✓
Fillet90 g
✓
Fillet89 g

Calories in 1 fillet (90 g)
101.1 calories, 27 from fat
 
Carbs
1 g
 
Proteins
17.2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Grilled Salmon, Lemon Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Gorton's, Grilled Salmon, Lemon Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
14%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Grilled Salmon, Lemon Butter

Serving Size: fillet (90g)

* Amount Per Serving
Calories 101.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 40.4 mg 13.5%
Sodium 303.4 mg 12.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18%
Vitamin B12 1.7 mcg 29%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 323.6 mg 9.2%
Phosphorus (P) 228.6 mg 22.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 3 mg 19.9%