How many calories in Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone?

141.1 calories per oz (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone?

0 g. of carbs (0%DV) per oz (85 g.)

How much protein in Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone?

19.8 g. of protein (39.7%DV) per oz (85 g.)

How much fiber in Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone?

0 g. of fiber (0%DV) per oz (85 g.)

How much saturated fat in Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone?

g. of saturated fat (%DV) per oz (85 g.)

How much fat in Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone?

6.2 g. fat (9.6%DV) per oz (85 g.)

How much sodium in Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone?

306 g. sodium (🔒%DV) per oz (85 g.)

Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone?

0 grams of sugar per oz (85 g.)

How much sugar in Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone?

0 grams of sugar per oz (85 g.)

Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

141.1 calories / 55.8 from fat

Carbohydrates

0 g

Proteins

19.8 g

Fat

6.2 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(51.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141.1 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	1.3 g	🔒%
Cholesterol		37.4 mg	🔒%
Sodium		306 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		19.8 g	39.7%

Vitamins
	Vitamin A	108.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	648.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	187.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	26.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	244.8 mg	🔒%
	Phosphorus (P)	267.8 mg	🔒%
	Selenium (Se)	29.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%