Gourmet House Brown & Wild Rice, 16 oz (Pack of 6)
✓
Cup, Cooked155 g

Calories in 1 cup, cooked (155 g)
550.6 calories, 15.3 from fat
 
Carbs
117 g
 
Proteins
24.1 g
 
Fat
1.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet House Brown & Wild Rice, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Gourmet House Brown & Wild Rice, 16 oz (Pack of 6) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
39%
Carbs
14%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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184 min
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138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet House Brown & Wild Rice, 16 oz (Pack of 6)

Serving Size: cup, cooked (155g)

* Amount Per Serving
Calories 550.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 117 g 39%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.8 mg 11.1%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.1 mg 7.2%