Gourmet House Wuick Cooking Wild Rice, 2.75 oz (Pack of 6)
✓
Cup, Cooked164 g

Calories in 1 cup, cooked (164 g)
928.4 calories, 0 from fat
 
Carbs
136.5 g
 
Proteins
32.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet House Wuick Cooking Wild Rice, 2.75 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Gourmet House Wuick Cooking Wild Rice, 2.75 oz (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
46%
Carbs
44%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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371 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet House Wuick Cooking Wild Rice, 2.75 oz (Pack of 6)

Serving Size: cup, cooked (164g)

* Amount Per Serving
Calories 928.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 136.5 g 45.5%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 655.3 mg 18.7%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.1 mg 14.2%