How many calories in Goya Medium Grain Rice, 5 lb (Pack of 12)?

572.1 calories per cup, cooked (158 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Goya Medium Grain Rice, 5 lb (Pack of 12)?

124.5 g. of carbs (41.5%DV) per cup, cooked (158 g.)

How much protein in Goya Medium Grain Rice, 5 lb (Pack of 12)?

10.1 g. of protein (20.2%DV) per cup, cooked (158 g.)

How much fiber in Goya Medium Grain Rice, 5 lb (Pack of 12)?

0 g. of fiber (0%DV) per cup, cooked (158 g.)

How much saturated fat in Goya Medium Grain Rice, 5 lb (Pack of 12)?

g. of saturated fat (%DV) per cup, cooked (158 g.)

How much fat in Goya Medium Grain Rice, 5 lb (Pack of 12)?

0 g. fat (0%DV) per cup, cooked (158 g.)

How much sodium in Goya Medium Grain Rice, 5 lb (Pack of 12)?

0 g. sodium (🔒%DV) per cup, cooked (158 g.)

Goya Medium Grain Rice, 5 lb (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Selenium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (13% of DV/100g). Relatively high in carbs (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Goya Medium Grain Rice, 5 lb (Pack of 12)?

0 grams of sugar per cup, cooked (158 g.)

How much sugar in Goya Medium Grain Rice, 5 lb (Pack of 12)?

0 grams of sugar per cup, cooked (158 g.)

Goya Medium Grain Rice, 5 lb (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Selenium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (13% of DV/100g). Relatively high in carbs (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, cooked (158g)

572.1 calories / 0 from fat

Carbohydrates

124.5 g

Proteins

10.1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

Medium Density

(2.1 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 191 min

Jog 76 min

Cleaning 143 min

Child Care 229 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		572.1 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		124.5 g	41.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		10.1 g	20.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	151.4 mg	🔒%
	Phosphorus (P)	67.9 mg	🔒%
	Selenium (Se)	11.9 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%