How many calories in Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural?

15 calories per tsp (4 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural?

4 g. of carbs (1.3%DV) per tsp (4 g.)

How much protein in Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural?

0 g. of protein (0%DV) per tsp (4 g.)

How much fiber in Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural?

0 g. of fiber (0%DV) per tsp (4 g.)

How much saturated fat in Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural?

g. of saturated fat (%DV) per tsp (4 g.)

How much fat in Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural?

4 g. fat (6.2%DV) per tsp (4 g.)

How much sodium in Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural?

5 g. sodium (🔒%DV) per tsp (4 g.)

Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Potassium, Vitamin B6, Copper, Zinc and Phosphorus. Contains a high amount of risky components that may include sodium and sugars (0.09%/oz). Relatively high in carbs (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural?

3.7 grams of sugar per tsp (4 g.)

How much sugar in Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural?

3.7 grams of sugar per tsp (4 g.)

Goya, Piloncillo Brown Sugar Cane, Panela 100% Natural

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Potassium, Vitamin B6, Copper, Zinc and Phosphorus.
Contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
Relatively high in carbs (33% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tsp (4g)

15 calories / 7.5 from fat

Carbohydrates

4 g

Proteins

0 g

Fat

4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(8.7 %/cal)

Very High Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 5 min

Jog 2 min

Cleaning 4 min

Child Care 6 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		15 cal
Calories from Fat		7.5 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	3.7 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	72.2 mg	🔒%
	Phosphorus (P)	5.6 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%