How many calories in Graduates, Smart Sips Nutritious Beverage, Mild Vanilla?

140 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Graduates, Smart Sips Nutritious Beverage, Mild Vanilla?

20 g. of carbs (6.7%DV) per grams (100 g.)

How much protein in Graduates, Smart Sips Nutritious Beverage, Mild Vanilla?

4 g. of protein (8%DV) per grams (100 g.)

How much fiber in Graduates, Smart Sips Nutritious Beverage, Mild Vanilla?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Graduates, Smart Sips Nutritious Beverage, Mild Vanilla?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Graduates, Smart Sips Nutritious Beverage, Mild Vanilla?

5 g. fat (7.7%DV) per grams (100 g.)

How much sodium in Graduates, Smart Sips Nutritious Beverage, Mild Vanilla?

100 g. sodium (🔒%DV) per grams (100 g.)

Graduates, Smart Sips Nutritious Beverage, Mild Vanilla Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin C, Manganese, Vitamin B12, Calcium, Iron, Vitamin E, Vitamin A, Phosphorus, Magnesium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Graduates, Smart Sips Nutritious Beverage, Mild Vanilla?

0 grams of sugar per grams (100 g.)

How much sugar in Graduates, Smart Sips Nutritious Beverage, Mild Vanilla?

0 grams of sugar per grams (100 g.)

Graduates, Smart Sips Nutritious Beverage, Mild Vanilla

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin C, Manganese, Vitamin B12, Calcium, Iron, Vitamin E, Vitamin A, Phosphorus, Magnesium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

140 calories / 45 from fat

Carbohydrates

20 g

Proteins

4 g

Fat

5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(41.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	27 mg	🔒%
	Vitamin D	1.3 mcg	🔒%
	Vitamin E	7.5 mg	🔒%
	Vitamin K	5.2 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	132.2 mg	🔒%
	Selenium (Se)	6.6 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%