Grandmother's, Sweet Pepper Relish, Beans & Sauces
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
20.3 calories, 0 from fat
 
Carbs
6.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grandmother's, Sweet Pepper Relish, Beans & Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Grandmother's, Sweet Pepper Relish, Beans & Sauces contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandmother's, Sweet Pepper Relish, Beans & Sauces

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 20.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 106.8 mg 4.4%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12%
Protein 0 g 0%
 
Vitamins
Vitamin A 101.7 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 120.6 mg 3.4%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%