Grannys Pecan Tarts
✓
Grams86 g

Calories in 1 grams (86 g)
379.1 calories, 188.1 from fat
 
Carbs
42.9 g
 
Proteins
4 g
 
Fat
20.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Grannys Pecan Tarts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Grannys Pecan Tarts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
6%
Fiber
30%
Fat
45%
Saturated Fat
3%
Cholesterol
16%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grannys Pecan Tarts

Serving Size: grams (86g)

* Amount Per Serving
Calories 379.1 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 30.2%
Saturated Fat 6 g 45.3%
Cholesterol 34.9 mg 2.5%
Sodium 438.9 mg 16.3%
Total Carbohydrate 42.9 g 14.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 11.2 g 37.3%
Protein 4 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 30.2 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1.6 mg 11%