Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Granny Smith
✓
Cup, Seedless160 g
✓
Cup, With Seeds, Yields154 g
✓
Grape, Seedless5 g
✓
Cup, Seedless151 g
✓
Grape, With Seeds, Yields6 g

Calories in 1 cup, seedless (160 g)
110.2 calories, 0 from fat
 
Carbs
28.6 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Granny Smith has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Granny Smith contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Granny Smith

Serving Size: cup, seedless (160g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 11.2 g 37.3%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 5594.7 IU 111.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 15.9 mg 1.6%
Copper (Cu) 1.9 mg 96.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 305.2 mg 8.7%
Phosphorus (P) 339.1 mg 33.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%