How many calories in Great American Deli, Sub, Ham & Cheese?

434.9 calories per package (185 g.) Great American Deli, Sub, Ham & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Great American Deli, Sub, Ham & Cheese?

52 g. of carbs (17.3%DV) per package (185 g.)

How much protein in Great American Deli, Sub, Ham & Cheese?

31.1 g. of protein (62.2%DV) per package (185 g.)

How much fiber in Great American Deli, Sub, Ham & Cheese?

2 g. of fiber (8.1%DV) per package (185 g.)

How much saturated fat in Great American Deli, Sub, Ham & Cheese?

g. of saturated fat (%DV) per package (185 g.)

How much fat in Great American Deli, Sub, Ham & Cheese?

13 g. fat (19.9%DV) per package (185 g.)

How much sodium in Great American Deli, Sub, Ham & Cheese?

2100009 g. sodium (87500%DV) per package (185 g.)

Great American Deli, Sub, Ham & Cheese Nutrition Information

Great American Deli, Sub, Ham & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer) and Iron (important in regulating body temperature). Great American Deli, Sub, Ham & Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (16.7%/oz). Good source of proteins (34% of DV/100g)!

Is there sugar in Great American Deli, Sub, Ham & Cheese?

0 grams of sugar (0%DV) per package (185 g.)

How much sugar in Great American Deli, Sub, Ham & Cheese?

0 grams of sugar (0%DV) per package (185 g.)

Great American Deli, Sub, Ham & Cheese

✓

Package

185 g

Calories in 1 package (185 g)

434.9 calories, 117 from fat

Carbs

52 g

Proteins

31.1 g

Fat

13 g

Sat. Fat

5.9 g

KEY FACTS

(learn about health benefits or risks)

Great American Deli, Sub, Ham & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
Great American Deli, Sub, Ham & Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (16.7%/oz).
Good source of proteins (34% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(6 %/cal)

Very High
Density

(473.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

62% Protein

17% Carbs

8% Fiber

20% Fat

30%

Saturated Fat

24% Cholesterol

87500% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

145 min

58 min

109 min

174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		434.9 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	19.9%
	Saturated Fat	5.9 g	29.6%
Cholesterol		73.1 mg	24.4%
Sodium		2100009 mg	87500%
Total Carbohydrate		52 g	17.3%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0 g	0%
Protein		31.1 g	62.2%

Vitamins
	Vitamin A	249.9 IU	5%
	Vitamin B6	0.1 mg	7.3%
	Vitamin B12	0.2 mcg	3.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.6 mcg	12%

Minerals
	Calcium (Ca)	230 mg	23%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	4.1 mg	22.6%
	Magnesium (Mg)	20.4 mg	5.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	203.5 mg	5.8%
	Phosphorus (P)	138.8 mg	13.9%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	0.8 mg	5.4%

Great American Deli, Sub, Ham & Cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts