How many calories in Great American Deli, Sub, Turkey & Cheese?

394.9 calories per package (213 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Great American Deli, Sub, Turkey & Cheese?

49 g. of carbs (16.3%DV) per package (213 g.)

How much protein in Great American Deli, Sub, Turkey & Cheese?

27.1 g. of protein (54.1%DV) per package (213 g.)

How much fiber in Great American Deli, Sub, Turkey & Cheese?

4 g. of fiber (16.2%DV) per package (213 g.)

How much saturated fat in Great American Deli, Sub, Turkey & Cheese?

g. of saturated fat (%DV) per package (213 g.)

How much fat in Great American Deli, Sub, Turkey & Cheese?

10 g. fat (15.4%DV) per package (213 g.)

How much sodium in Great American Deli, Sub, Turkey & Cheese?

1850000.9 g. sodium (🔒%DV) per package (213 g.)

Great American Deli, Sub, Turkey & Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium, Zinc and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (12.78%/oz). Good source of proteins (25% of DV/100g).

Is there sugar in Great American Deli, Sub, Turkey & Cheese?

0 grams of sugar per package (213 g.)

How much sugar in Great American Deli, Sub, Turkey & Cheese?

0 grams of sugar per package (213 g.)

Great American Deli, Sub, Turkey & Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium, Zinc and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (12.78%/oz).
Good source of proteins (25% of DV/100g).

Calories in 1 package (213g)

394.9 calories / 90 from fat

Carbohydrates

49 g

Proteins

27.1 g

Fat

10 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(11.6 %/cal)

Very High Density

(362.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 132 min

Jog 53 min

Cleaning 99 min

Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		394.9 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	4 g	🔒%
Cholesterol		63 mg	🔒%
Sodium		1850000.9 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	4 g	16.2%
	Sugars (Added)	0 g	🔒%
Protein		27.1 g	54.1%

Vitamins
	Vitamin A	250.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	180 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	264.1 mg	🔒%
	Phosphorus (P)	196 mg	🔒%
	Selenium (Se)	25.3 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%