Great Value Complete Skillet Meal For Two, 24 oz
✓
Cup196 g

Calories in 1 cup (196 g)
326.8 calories, 163.8 from fat
 
Carbs
22.7 g
 
Proteins
14.2 g
 
Fat
18.2 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Complete Skillet Meal For Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Great Value Complete Skillet Meal For Two, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
7%
Fiber
28%
Fat
48%
Saturated Fat
33%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Complete Skillet Meal For Two, 24 oz

Serving Size: cup (196g)

* Amount Per Serving
Calories 326.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 9.7 g 48.3%
Cholesterol 99.5 mg 33.2%
Sodium 525.8 mg 21.9%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 35.3 IU 0.7%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 19.8 mg 33%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.4 mg 12.1%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 6.9%