How many calories in Great Value, Lentils, Pink, Raw?

662.4 calories per cup (192 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Great Value, Lentils, Pink, Raw?

113.6 g. of carbs (37.9%DV) per cup (192 g.)

How much protein in Great Value, Lentils, Pink, Raw?

47.9 g. of protein (95.8%DV) per cup (192 g.)

How much fiber in Great Value, Lentils, Pink, Raw?

20.7 g. of fiber (82.9%DV) per cup (192 g.)

How much saturated fat in Great Value, Lentils, Pink, Raw?

g. of saturated fat (%DV) per cup (192 g.)

How much fat in Great Value, Lentils, Pink, Raw?

4.2 g. fat (6.4%DV) per cup (192 g.)

How much sodium in Great Value, Lentils, Pink, Raw?

13.4 g. sodium (🔒%DV) per cup (192 g.)

Great Value, Lentils, Pink, Raw Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese, Copper, Iron, Phosphorus, Zinc, Vitamin B6, Magnesium, Potassium and Selenium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (43% of DV/100g).

Is there sugar in Great Value, Lentils, Pink, Raw?

0 grams of sugar per cup (192 g.)

How much sugar in Great Value, Lentils, Pink, Raw?

0 grams of sugar per cup (192 g.)

Great Value, Lentils, Pink, Raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese, Copper, Iron, Phosphorus, Zinc, Vitamin B6, Magnesium, Potassium and Selenium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 cup (192g)

662.4 calories / 37.8 from fat

Carbohydrates

113.6 g

Proteins

47.9 g

Fat

4.2 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(20.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 221 min

Jog 88 min

Cleaning 166 min

Child Care 265 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		662.4 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.4%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		13.4 mg	🔒%
Total Carbohydrate		113.6 g	37.9%
	Dietary Fiber	20.7 g	82.9%
	Sugars (Added)	0 g	🔒%
Protein		47.9 g	95.8%

Vitamins
	Vitamin A	111.4 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.3 mcg	🔒%

Minerals
	Calcium (Ca)	78.7 mg	🔒%
	Copper (Cu)	2.5 mg	🔒%
	Iron (Fe)	14.5 mg	🔒%
	Magnesium (Mg)	138.2 mg	🔒%
	Manganese (Mn)	2.7 mg	🔒%
	Potassium (K)	1109.8 mg	🔒%
	Phosphorus (P)	564.5 mg	🔒%
	Selenium (Se)	15.7 mcg	🔒%
	Zinc (Zn)	7.5 mg	🔒%