Great Value, Lentils, Pink
✓
Cup192 g

Calories in 1 cup (192 g)
662.4 calories, 37.8 from fat
 
Carbs
113.6 g
 
Proteins
47.9 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Lentils, Pink, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Great Value, Lentils, Pink, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
38%
Carbs
83%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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221 min
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265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Lentils, Pink, Raw

Serving Size: cup (192g)

* Amount Per Serving
Calories 662.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 13.4 mg 0.6%
Total Carbohydrate 113.6 g 37.9%
Dietary Fiber 20.7 g 82.9%
Sugars (Added) 0 g 0%
Protein 47.9 g 95.8%
 
Vitamins
Vitamin A 111.4 IU 2.2%
Vitamin B6 0.8 mg 38.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 78.7 mg 7.9%
Copper (Cu) 2.5 mg 125.1%
Iron (Fe) 14.5 mg 80.6%
Magnesium (Mg) 138.2 mg 34.6%
Manganese (Mn) 2.7 mg 136%
Potassium (K) 1109.8 mg 31.7%
Phosphorus (P) 564.5 mg 56.4%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 7.5 mg 49.9%