Great Value Mashed Potatoes, 26.7 oz
✓
Meal (10.5 Oz)298 g
✓
Swanson Meal (14.75 Oz)418 g

Calories in 1 meal (10.5 oz) (298 g)
1084.7 calories, 0 from fat
 
Carbs
244.1 g
 
Proteins
27.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Mashed Potatoes, 26.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Great Value Mashed Potatoes, 26.7 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
81%
Carbs
109%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Mashed Potatoes, 26.7 oz

Serving Size: meal (10.5 oz) (298g)

* Amount Per Serving
Calories 1084.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 271.2 mg 11.3%
Total Carbohydrate 244.1 g 81.4%
Dietary Fiber 27.1 g 108.5%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 116.2 IU 2.3%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 19.4 mg 32.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 4067.7 mg 116.2%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 4.4 mg 29.4%