Green chef - mushroom and cotija tacos sweet
✓
Kit297 g

Calories in 1 Kit (297 g)
228.2 calories, 87.3 from fat
 
Carbs
29 g
 
Proteins
10.5 g
 
Fat
9.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Green chef - mushroom and cotija tacos sweet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Green chef - mushroom and cotija tacos sweet contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
22%
Fiber
15%
Fat
17%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green chef - mushroom and cotija tacos sweet

Serving Size: Kit (297g)

* Amount Per Serving
Calories 228.2 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 15 mg 5%
Sodium 305.7 mg 12.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 1680.6 IU 33.6%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 25.1 mg 41.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 52.7 mcg 65.9%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 831.4 mg 23.8%
Phosphorus (P) 227.6 mg 22.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.5 mg 9.8%