How many calories in Green Giant, Apples, Fresh Fruits?

50 calories per medium apple (101 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Green Giant, Apples, Fresh Fruits?

14 g. of carbs (4.7%DV) per medium apple (101 g.)

How much protein in Green Giant, Apples, Fresh Fruits?

0 g. of protein (0%DV) per medium apple (101 g.)

How much fiber in Green Giant, Apples, Fresh Fruits?

2 g. of fiber (8%DV) per medium apple (101 g.)

How much saturated fat in Green Giant, Apples, Fresh Fruits?

g. of saturated fat (%DV) per medium apple (101 g.)

How much fat in Green Giant, Apples, Fresh Fruits?

0 g. fat (0%DV) per medium apple (101 g.)

How much sodium in Green Giant, Apples, Fresh Fruits?

1177.9 g. sodium (🔒%DV) per medium apple (101 g.)

Green Giant, Apples, Fresh Fruits Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (557.9%/cal) - a good source of Vitamin B12, Copper, Selenium and Zinc. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Relatively high in saturated fat (48% of DV/100g).

Is there sugar in Green Giant, Apples, Fresh Fruits?

2 grams of sugar per medium apple (101 g.)

How much sugar in Green Giant, Apples, Fresh Fruits?

2 grams of sugar per medium apple (101 g.)

Green Giant, Apples, Fresh Fruits

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (557.9%/cal) - a good source of Vitamin B12, Copper, Selenium and Zinc.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Relatively high in saturated fat (48% of DV/100g).

Calories in 1 medium apple (101g)

50 calories / 0 from fat

Carbohydrates

14 g

Proteins

0 g

Fat

0 g

Saturated Fat

9.6 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(557.9 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	9.6 g	🔒%
Cholesterol		168.3 mg	🔒%
Sodium		1177.9 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	51.2 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	10.1 mg	🔒%
	Copper (Cu)	9.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	110 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	20.4 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%