Green Giant, Carrots, Frozen, Cooked, Boiled, Drained, With Salt
✓
Cup Slices146 g

Calories in 1 cup slices (146 g)
54 calories, 9 from fat
 
Carbs
11.3 g
 
Proteins
0.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Carrots, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (221.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Green Giant, Carrots, Frozen, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(221.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Carrots, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: cup slices (146g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 430.7 mg 17.9%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 24714.9 IU 494.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.8%
 
Minerals
Calcium (Ca) 51.1 mg 5.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 280.3 mg 8%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.4%