Green Giant Nibblers Corn-on-the-Cob, 12 count
✓
Cup162 g
✓
Garden Gourmet Fettuccine Primavera (9.5 Oz)269 g

Calories in 1 cup (162 g)
186 calories, 11.7 from fat
 
Carbs
37.2 g
 
Proteins
5.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Nibblers Corn-on-the-Cob, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Green Giant Nibblers Corn-on-the-Cob, 12 count contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Nibblers Corn-on-the-Cob, 12 count

Serving Size: cup (162g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 27.4 mg 45.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.1 mg 8.1%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.8 mg 5.3%