Green Giant Steamers Sweet Peas & Butter Sauce, 10 oz

Cup, NS As To From Fresh, Frozen, Or Canned165 g
Pea0 g


Calories in 1 cup, NS as to from fresh, frozen, or canned (165 g)
116.2 calories, 6.3 from fat
 
Carbs
20.3 g
 
Proteins
7.3 g
 
Fat
0.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Steamers Sweet Peas & Butter Sauce, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Green Giant Steamers Sweet Peas & Butter Sauce, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
23%
Fiber
1%
Fat
7%
Saturated Fat
2%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Steamers Sweet Peas & Butter Sauce, 10 oz

Serving Size: cup, NS as to from fresh, frozen, or canned (165g)

* Amount Per Serving
Calories 116.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 7.3 mg 2.4%
Sodium 508.2 mg 21.2%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46 mcg 57.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 186.5 mg 18.6%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.9 mg 12.7%