Green Giant Whole Kernel Sweet Corn, 15.25 oz, 4ct
✓
Cup162 g
✓
Garden Gourmet Fettuccine Primavera (9.5 Oz)269 g

Calories in 1 cup (162 g)
78.7 calories, 6.3 from fat
 
Carbs
14.4 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Whole Kernel Sweet Corn, 15.25 oz, 4ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Green Giant Whole Kernel Sweet Corn, 15.25 oz, 4ct contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Whole Kernel Sweet Corn, 15.25 oz, 4ct

Serving Size: cup (162g)

* Amount Per Serving
Calories 78.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 433 mg 18%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 27.4 mg 45.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.1 mg 8.1%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.8 mg 5.3%