Green plantain with cracklings, Puerto Rican style (Mofongo)
✓
Ball (3\" Dia)64 g
✓
Cup200 g

Calories in 1 ball (3\" dia) (64 g)
210.6 calories, 121.5 from fat
 
Carbs
17.5 g
 
Proteins
6.5 g
 
Fat
13.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green plantain with cracklings, Puerto Rican style (Mofongo) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Green plantain with cracklings, Puerto Rican style (Mofongo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
5%
Fiber
21%
Fat
15%
Saturated Fat
6%
Cholesterol
17%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green plantain with cracklings, Puerto Rican style (Mofongo)

Serving Size: ball (3\" dia) (64g)

* Amount Per Serving
Calories 210.6 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 3.1 g 15.4%
Cholesterol 17.3 mg 5.8%
Sodium 398.1 mg 16.6%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 3.2 g 10.7%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 81.1 IU 1.6%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 7 mg 11.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 3.2 mg 0.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.6 mg 4%